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African recipe: Muriwo (fried kale)

November 3, 2016 4:36 pm

Muriwo is a Zimbabwean recipe mainly served with sadza (cooked corn meal). This healthy side dish can be eaten with anything; you can mix it with rice, with braai or with pasta.kale-825193_960_720

Ingredients

  • bunch of fresh kale leaves.
  • onions.
  • cooking oil.
  • diced tomatoes ( optional).

Method

Start of by washing your kale leaves and then cut them thinly and evenly. In a sauce pan on a medium heat, add your cooking oil and once it’s hot enough add your onions and tomatoes and fry for 5 mins. Add your kale and salt for taste and mix together, cover and let it cook on low heat for about 10-15 minutes and then remove from the heat and serve.

 

African recipe: Muriwo (fried kale) Reviewed by on . Muriwo is a Zimbabwean recipe mainly served with sadza (cooked corn meal). This healthy side dish can be eaten with anything; you can mix it with rice, with bra Muriwo is a Zimbabwean recipe mainly served with sadza (cooked corn meal). This healthy side dish can be eaten with anything; you can mix it with rice, with bra Rating: 0
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