We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat the fruits.
What is the correct way of eating fruits?
- It means not eating fruits after your meals.
- Fruits should be eaten on an empty stomach.
If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
What happens in the stomach?
Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit. In the meantime, the whole meal of bread & fruit rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an ‘empty stomach’ or before your meals!
The fruit mixes with the putrefying of other food and produces gas and hence you will bloat!
Greying hair, balding, nervous outburst and dark circles under the eyes all these will ‘NOT’ happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.
If you have mastered the correct way of eating fruits, you have the ‘SECRET’ of beauty, longevity, health, energy, happiness and normal weight.
How to eat fruits?
When you need to drink fruit juice, drink only ‘fresh’ fruit juice. ‘NOT’ from the cans, packs or bottles. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get its taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse or detoxify your body. Just eat fruits and drink fresh fruit juice throughout the 3 days. And you will be surprised when your friends tell you how glowing you look!
Author: Gesture Chidhanguro