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10 foods for the diabetic

October 26, 2017 10:00 am

Living with any type of diabetes isn’t best, however, a proper diabetes diet and exercise system can help you live a happy and full life.

The perfect diet for diabetes is food that is blood sugar friendly and non-processed. So here are top 10 foods that constitute a diabetic diet:

  1. Beetroot

A non-starchy vegetable, it has abundant amounts of minerals, fibres and vitamins leaving you gratified. Its low calorie and carbohydrate count and low glycaemic index (GI) scores let you enjoy it without a second thought.

  1. Nuts and seeds

Walnuts, flax seeds, peanuts, pecans, pistachios, sunflower and pumpkin seeds. As most nuts and seeds contain omega 3 fatty acids, magnesium and fibre which boost health. However, avoid salted, candied or chocolate covered options as they nullify the benefits of nuts.

  1. Beans

Your ordinary beans are also magic when it comes to a diabetic diet. A 2012 study found out that a daily bowl of beans enabled better blood sugar control and lower blood pressure.

  1. Yogurt

Rich in protein, calcium and Vitamin D, it strengthens bones and teeth. Moreover, research suggests that yogurt helps fight insulin resistance thus reducing the risk of diabetes by 9%.

  1. Whole grains and lentils

The best diet for diabetes is incomplete without whole grains like barley, oatmeal, quinoa and more. They help improve your sensitivity to insulin and blood sugar stability. Lentils provide Vitamin B, iron, complex carbohydrates and effectively help control Type 2 diabetes by reducing A1C values.

  1. Garlic

This favoured seasoning has been proven to lower blood pressure and blood sugar. It boosts the level of insulin in the body helps keep certain complications of diabetes at bay.

  1. Fruits

Fresh fruits for diabetics include citrus fruits like oranges, grapefruit, lemons, lime and berries like blueberries, strawberries or blackberries for their rich antioxidant properties. Thanks to their benefits, these fruits are regarded as super foods for diabetes.

  1. Eggs

While this favourite breakfast food is high in cholesterol, research suggests that it can cut the risk of Type 2 diabetes over 40%. It is believed to enhance the way the body metabolises sugar and reduces inflammation.

  1. Tomatoes

This non-starchy fruit is best when it’s fresh. Its low GI ranking helps reduce blood pressure and risk of cardiovascular problems associated with Type 2 diabetes.

  1. Fish

A good source of omega 3 fatty acids fish like salmon, mackerel, sardines, tuna are great for your diet. However, fried and breaded fish are avoidable.

Furnish your kitchen for a diabetes diet. Don’t forget, it is also important to exercise to keep your weight in check.

Author: Gesture Chidhanguro

10 foods for the diabetic Reviewed by on . Living with any type of diabetes isn't best, however, a proper diabetes diet and exercise system can help you live a happy and full life. The perfect diet for d Living with any type of diabetes isn't best, however, a proper diabetes diet and exercise system can help you live a happy and full life. The perfect diet for d Rating: 0
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