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African recipe: Smoked fish stew

March 22, 2018 8:20 am

Fish forms a significant part in the Ugandan diet and may be fresh, or smoked. Smoked fish constitutes of 40% of Ugandan supply.

Ingredients

  • 2 garlic cloves, crushed
  • 1 onion, finely chopped
  • 4 tablespoon oil
  • 3 ripe tomatoes, diced
  • 3 tablespoon tomato paste
  • 1 teaspoon curry powder
  • Generous pinch of dill
  • 1 large smoked fish, washed, deboned and flaked

 

Method

Fry the onions and garlic in the oil until translucent. Add the diced tomatoes and cook until soft. Now stir-in the tomato paste, curry powder and dill and allow the mixture to simmer for 10 minutes then add the smoked fish and cook for about 3 minutes, until the fish warms through.

Serve on bed of rice.

 

African recipe: Smoked fish stew Reviewed by on . Fish forms a significant part in the Ugandan diet and may be fresh, or smoked. Smoked fish constitutes of 40% of Ugandan supply. Ingredients 2 garlic cloves, cr Fish forms a significant part in the Ugandan diet and may be fresh, or smoked. Smoked fish constitutes of 40% of Ugandan supply. Ingredients 2 garlic cloves, cr Rating: 0
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