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African recipe: Tanzanian meat stew

April 5, 2018 8:20 am

A simple and tasty meat curry entree; curry dishes are common in the African countries on the Indian Ocean coast.

 

Ingredients

  • 700 grams’ stewing meat (beef, lamb, goat etc.) cubed
  • 120 ml oil
  • 1 tablespoon salt
  • Juice of 1 lemon
  • 240 ml water
  • 1 teaspoon curry powder
  • 1 onion, sliced
  • 3 potatoes, cubed
  • 3 tomatoes, chopped
  • 2 carrots, chopped

 

Method

Fry the meat in half the oil in a pan. Add the salt, lemon juice and water to this then reduce the heat to a simmer.

Add the remaining oil to another pan and add the curry powder whilst stirring frequently. Add the onions, potatoes, tomatoes and carrots and fry over medium heat until the onions are transparent. Add the onion and potato mix to the meat. Continue simmering the pot until the meal is tender and the potatoes are done.

Serve with Chapatis or rice

African recipe: Tanzanian meat stew Reviewed by on . A simple and tasty meat curry entree; curry dishes are common in the African countries on the Indian Ocean coast.   Ingredients 700 grams’ stewing meat (be A simple and tasty meat curry entree; curry dishes are common in the African countries on the Indian Ocean coast.   Ingredients 700 grams’ stewing meat (be Rating: 0
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