Friday, 15 December 2017

Category: Food

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  • 10 foods for the diabetic

    10 foods for the diabetic

    Living with any type of diabetes isn't best, however, a proper diabetes diet and exercise system can help you live a happy and full life. The perfect diet for diabetes is food that ...

  • African recipe: Zambian pineapple ham with avocado

    African recipe: Zambian pineapple ham with avocado

    You will love the blend of avocado with pineapple. This African recipe originates from Zambia. Ingredients 500 grams’ crushed, tinned, pineapple. 100 grams’ brown sugar. 2 tablespo ...

  • African recipe: South African curried beef stew

    African recipe: South African curried beef stew

    Curry is enjoyed all over South Africa and there are so many different versions. Hope you enjoy this African recipe, mostly cooked in South Africa.   Ingredients 2 tablespoons ...

  • African recipe: Spinach and tangerine soup

    African recipe: Spinach and tangerine soup

    Spinach and tangerine soup is a traditional Lesotho recipe you would love to cook. It is a low calorie healthy meal.  It is topped with a little plain yoghurt that just adds the pe ...

10 foods for the diabetic

10 foods for the diabetic

Living with any type of diabetes isn't best, however, a proper diabetes diet and exercise system can help you live a happy and full life. The perfect diet for diabetes is food tha ...

Read More »
African recipe: Zambian pineapple ham with avocado

African recipe: Zambian pineapple ham with avocado

You will love the blend of avocado with pineapple. This African recipe originates from Zambia. Ingredients 500 grams’ crushed, tinned, pineapple. 100 grams’ brown sugar. 2 tablesp ...

Read More »
African recipe: South African curried beef stew

African recipe: South African curried beef stew

Curry is enjoyed all over South Africa and there are so many different versions. Hope you enjoy this African recipe, mostly cooked in South Africa.   Ingredients 2 tablespoon ...

Read More »
African recipe: Spinach and tangerine soup

African recipe: Spinach and tangerine soup

Spinach and tangerine soup is a traditional Lesotho recipe you would love to cook. It is a low calorie healthy meal.  It is topped with a little plain yoghurt that just adds the p ...

Read More »
African recipe: Kenyan M’Baazi

African recipe: Kenyan M’Baazi

M’Baazi is the Swahili for beans and any kind of white bean can be used in this recipe. It originated in Kenya. Traditionally, however, the dish is made with pea beans or black ey ...

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African recipe: Malawian Mbatata biscuits (Sweet potato biscuits)

African recipe: Malawian Mbatata biscuits (Sweet potato biscuits)

These super-tender, biscuits are sweet, so they go equally well with the sweet dishes of the holiday meal. The recipe originated in Malawi. However, this recipe makes large biscui ...

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Easter recipe: Banana and pecan loaf

Easter recipe: Banana and pecan loaf

This tea-time favourite is moist, sweet, nutty and comforting - it's bound to be a hit with friends and family on easter holiday. Ingredients 175g softened butter, plus extra for ...

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Easter recipe: Simnel Battenberg cake

Easter recipe: Simnel Battenberg cake

This stunning Easter bake has pink and yellow squares of light sponge, sandwiched with apricot jam and is topped with balls of marzipan. Ingredients 200g softened butter, plus ext ...

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African recipe: Namibian magic lamb

African recipe: Namibian magic lamb

This is a traditional northern Namibian dish that can be made with bush meat, lamb or goat. Traditionally, lion-bush berries are used as a flavoring and the meat is cooked in a pi ...

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2 million Kenyans at risk of starvation

2 million Kenyans at risk of starvation

People in more than half of Kenya’s 42 counties face starvation due the cycle of famine related deaths brought about by ongoing drought that has seen an estimated 1.3 million Keny ...

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