Monday, 25 September 2017

Category: Food

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  • African recipe: Zambian pineapple ham with avocado

    African recipe: Zambian pineapple ham with avocado

    You will love the blend of avocado with pineapple. This African recipe originates from Zambia. Ingredients 500 grams’ crushed, tinned, pineapple. 100 grams’ brown sugar. 2 tablespo ...

  • African recipe: South African curried beef stew

    African recipe: South African curried beef stew

    Curry is enjoyed all over South Africa and there are so many different versions. Hope you enjoy this African recipe, mostly cooked in South Africa.   Ingredients 2 tablespoons ...

  • African recipe: Spinach and tangerine soup

    African recipe: Spinach and tangerine soup

    Spinach and tangerine soup is a traditional Lesotho recipe you would love to cook. It is a low calorie healthy meal.  It is topped with a little plain yoghurt that just adds the pe ...

  • African recipe: Kenyan M’Baazi

    African recipe: Kenyan M’Baazi

    M’Baazi is the Swahili for beans and any kind of white bean can be used in this recipe. It originated in Kenya. Traditionally, however, the dish is made with pea beans or black eye ...

Benefits of eating fruits on an empty stomach

Benefits of eating fruits on an empty stomach

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat the ...

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African recipe: Nhopi/ Mashed pumpkin and peanut butter

African recipe: Nhopi/ Mashed pumpkin and peanut butter

Since its all things pumpkin in the United States, here is a recipe that will have you feeling like you are part of the Thanksgiving celebrations. Nhopi, a Zimbabwean recipe, is s ...

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Food prices keep on increasing in South Africa

Food prices keep on increasing in South Africa

South Africa’s headline inflation for October rose Wednesday to 6.4 percent from 6.1 percent in September, breaching the upper limit of the Reserve Bank for the ninth time in 2016 ...

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African recipe: Maheu/Mageu

African recipe: Maheu/Mageu

uMaheu/mageu is a popular traditional non-alcoholic African beverage. It is very nutritious and originates in Southern Africa. Ingredients Maize meal. Wheat flour or malt/sorghum. ...

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African recipe: Fried cabbage

African recipe: Fried cabbage

Fried cabbage is a southern African recipe that can be served with pretty much anything, its a great side dish and definitely an easy recipe. Ingredients Chopped cabbage Cooking o ...

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African recipe: Muriwo (fried kale)

African recipe: Muriwo (fried kale)

Muriwo is a Zimbabwean recipe mainly served with sadza (cooked corn meal). This healthy side dish can be eaten with anything; you can mix it with rice, with braai or with pasta. I ...

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African recipe: Sausage pasta

African recipe: Sausage pasta

This is a super easy sausage pasta recipe which is delicious and satisfying. With the addition of different vegetables one can make lots of variations. The beauty of this recipe i ...

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African recipe: East African braised chicken

African recipe: East African braised chicken

Branded East African dishes like this aromatic braised chicken derive their origin from the Indian spice trade in East Africa where traditional African cooking techniques were lea ...

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African recipe: Fresh tomato pasta

African recipe: Fresh tomato pasta

This is an extremely simple pasta recipe that originated in Eritrea. Rigatoni is preferred by most Eritreans, but you can use whatever pasta you prefer. It is especially delicious ...

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Four scientists win 2016 World Food Prize

Four scientists win 2016 World Food Prize

Four scientists have been awarded the 2016 World Food Prize for enriching sweet potatoes, which resulted in health benefits for millions of people. The orange-fleshed sweet potato ...

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