Thursday, 14 December 2017

Category: Food

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  • 10 foods for the diabetic

    10 foods for the diabetic

    Living with any type of diabetes isn't best, however, a proper diabetes diet and exercise system can help you live a happy and full life. The perfect diet for diabetes is food that ...

  • African recipe: Zambian pineapple ham with avocado

    African recipe: Zambian pineapple ham with avocado

    You will love the blend of avocado with pineapple. This African recipe originates from Zambia. Ingredients 500 grams’ crushed, tinned, pineapple. 100 grams’ brown sugar. 2 tablespo ...

  • African recipe: South African curried beef stew

    African recipe: South African curried beef stew

    Curry is enjoyed all over South Africa and there are so many different versions. Hope you enjoy this African recipe, mostly cooked in South Africa.   Ingredients 2 tablespoons ...

  • African recipe: Spinach and tangerine soup

    African recipe: Spinach and tangerine soup

    Spinach and tangerine soup is a traditional Lesotho recipe you would love to cook. It is a low calorie healthy meal.  It is topped with a little plain yoghurt that just adds the pe ...

Four scientists win 2016 World Food Prize

Four scientists win 2016 World Food Prize

Four scientists have been awarded the 2016 World Food Prize for enriching sweet potatoes, which resulted in health benefits for millions of people. The orange-fleshed sweet potato ...

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African recipe: Papa with spicy vegetables (Lesotho)

African recipe: Papa with spicy vegetables (Lesotho)

This spicy vegetable dish originated in Basutoland, pre-independence Lesotho. This recipe isn’t hot so that a fire-breather would notice, but it is hot enough for you and your fam ...

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African recipe: South Sudanese red rice ‘couscous’

African recipe: South Sudanese red rice ‘couscous’

This South Sudanese red rice recipe is a specialty dish that is particular to a tribe in Southern Sudan. It looks similar to large couscous, but it is made from red rice flour. In ...

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African recipe: Congolese goat stew

African recipe: Congolese goat stew

This is a traditional recipe from the Republic of Congo. Across Africa, goats meat is much loved by urban dwellers. There are various recipes, but this particular one that include ...

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Lucid Ventures acquires a 20% stake in Jamie Oliver signature restaurant in SA

Lucid Ventures acquires a 20% stake in Jamie Oliver signature restaurant in SA

Lucid Ventures, a Venture Capital company launched earlier this year by kulula.com founder Gidon Novick yesterday announced its maiden investment. Lucid has acquired a 20% stake i ...

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African recipe: Nigerian Okra soup

African recipe: Nigerian Okra soup

Nigerian okra soup is one of the quickest and easiest Nigerian soups to prepare. Okra soup is prepared using the edible green seed pods of the okra flowering plant as a primary in ...

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African recipe: Moroccan chickpea stew

African recipe: Moroccan chickpea stew

This Moroccan chickpea stew recipe can incorporate all kinds of vegetables, whatever is in your fridge/ garden that needs to be cooked. Serve over couscous or rice. Ingredients 1 ...

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African recipe: East African stuffed flatbread (keema chapati)

African recipe: East African stuffed flatbread (keema chapati)

Keema chapati is often served in a breakfast banquet and topped with yoghurt or a sweet chutney. This meal is popular in countries in East Africa. Ingredients 1 long green chilli, ...

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African recipe: Chakalaka relish

African recipe: Chakalaka relish

This South African vegetable relish, usually spicy, is traditionally served with bread, pap/sadza, samp, stews, or curries. Chakalaka originated in the gold mines surrounding Joha ...

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African recipe: Mozambican seafood and peanut stew (Matata)

African recipe: Mozambican seafood and peanut stew (Matata)

It’s one of Mozambique’s most popular dishes. A thick, wet combination of spinach, peanut butter, tomatoes, and meat. Peanut butter is a common meal component throughout Africa bu ...

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