Thursday, 14 December 2017

Category: Food

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  • 10 foods for the diabetic

    10 foods for the diabetic

    Living with any type of diabetes isn't best, however, a proper diabetes diet and exercise system can help you live a happy and full life. The perfect diet for diabetes is food that ...

  • African recipe: Zambian pineapple ham with avocado

    African recipe: Zambian pineapple ham with avocado

    You will love the blend of avocado with pineapple. This African recipe originates from Zambia. Ingredients 500 grams’ crushed, tinned, pineapple. 100 grams’ brown sugar. 2 tablespo ...

  • African recipe: South African curried beef stew

    African recipe: South African curried beef stew

    Curry is enjoyed all over South Africa and there are so many different versions. Hope you enjoy this African recipe, mostly cooked in South Africa.   Ingredients 2 tablespoons ...

  • African recipe: Spinach and tangerine soup

    African recipe: Spinach and tangerine soup

    Spinach and tangerine soup is a traditional Lesotho recipe you would love to cook. It is a low calorie healthy meal.  It is topped with a little plain yoghurt that just adds the pe ...

HOW TO MAKE SALADE DE TRIPES FROM CHAD

HOW TO MAKE SALADE DE TRIPES FROM CHAD

This is a traditional Chadian recipe for a classic dish of boiled tripe served with cucumber, onion, tomato, bell pepper and lemon wedges.Ingredients:300g marara (prepared tripe) ...

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HOW TO MAKE SOUTH AFRICAN POTJIEKOS

HOW TO MAKE SOUTH AFRICAN POTJIEKOS

Potjiekos is a South African stew, traditionally, made in a three-legged cast iron pot. It dates back to the time when the Afrikaans people started to migrate from the Cape Region ...

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HOW TO MAKE RWANDAN AGATOGO

HOW TO MAKE RWANDAN AGATOGO

The cuisine of Rwanda is based on local staple foods produced by the traditional subsistence-level agriculture and has historically varied between the country's different ethnic g ...

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HOW TO MAKE ALOCO FROM THE IVORY COAST

HOW TO MAKE ALOCO FROM THE IVORY COAST

A very popular dish found in the small roadside restaurants of the Ivory Coast (Cote d'Ivoire), Aloco (Alloco, Aloko, or Bananes Plantains a l'huile de palme) is a combination of ...

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HOW TO MAKE MOZAMBICAN CRAB CURRY

HOW TO MAKE MOZAMBICAN CRAB CURRY

Mozambique has an interesting and flavourful cuisine that has been strongly influenced by the Portuguese who colonised the country for 500 years.The following recipe can be done w ...

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THE HISTORY OF BILTONG

THE HISTORY OF BILTONG

Long report short, Biltong originated in South Africa by the Dutch settlers who arrived in South Africa in the 17th century brought recipes for dried meat from Europe. Bing actual ...

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ALL YOU NEED TO KNOW ABOUT ALGERIAN CUISINE

ALL YOU NEED TO KNOW ABOUT ALGERIAN CUISINE

The fertile mountainous regions of Algeria are located in North Africa on the Mediterranean Sea. This northern region of Africa is popular for olive tree, cork oak, and vast everg ...

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HOW TO MAKE KENYAN BISKUTI YA NAZI-COCONUT MACAROONS

HOW TO MAKE KENYAN BISKUTI YA NAZI-COCONUT MACAROONS

Those who love dessert recipes will agree with me that Biskuti ya Nazi is one the best dessert recipes in Kenya. Some of our African recipes are less known by the outside word and ...

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HOW TO MAKE MUMBA DE GALINHA – ANGOLAN CHICKEN STEW

HOW TO MAKE MUMBA DE GALINHA – ANGOLAN CHICKEN STEW

Muamba de Galinha is chicken and palm-oil stew from Angola.It involves stewing chicken pieces in red palm oil, palm fruit pulp, pumpkin and okra.What you will need:One chicken, cu ...

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